Moving Time: 0:44:42
Distance: 22.62 km
Speed: 30.36 km/h
Ele Gain / Loss: 372.45 m / 468.97 m
Power: 216 wZ2 2.7 w/kg
Max Power: 379 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.93 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution