| Moving Time: |
3:03:51 |
| Distance: |
63.58 km |
| Speed: |
20.75 km/h |
| Ele Gain / Loss: |
1108.86 m / 1441.51 m |
| Power: |
129 wZ1
1.72 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
135 wZ1
|
| Intensity: |
0.45 |
| TSS: |
62 |
| Heart Rate: |
101 bpm |
| Max HR: |
113 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
194 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
1,588 kcal |
