Moving Time: 1:34:45
Distance: 25.74 km
Speed: 16.30 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 216 wZ3 2.88 w/kg
Max Power: 306 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 124
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.6%good
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution