Moving Time: 1:13:10
Distance: 39.94 km
Speed: 32.76 km/h
Ele Gain / Loss: 204.22 m / 223.80 m
Power: 198 wZ2 2.79 w/kg
Max Power: 389 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.7%poor
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution