Moving Time: 1:03:35
Distance: 17.65 km
Speed: 16.65 km/h
Ele Gain / Loss: 1154.07 m / 25.91 m
Power: 231 wZ4 4.05 w/kg
Max Power: 442 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.8%poor
Cadence: 76 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution