Moving Time: 0:49:55
Distance: 24.28 km
Speed: 29.19 km/h
Ele Gain / Loss: 354.95 m / 348.09 m
Power: 208 wZ3 2.89 w/kg
Max Power: 353 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution