| Moving Time: |
2:10:41 |
| Distance: |
20.23 km |
| Speed: |
9.29 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
180 wZ3
2.22 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.82 |
| TSS: |
146 |
| Heart Rate: |
137 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
57 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,575 kcal |
