Moving Time: 0:52:50
Distance: 18.46 km
Speed: 20.97 km/h
Ele Gain / Loss: 633.22 m / 91.07 m
Power: 249 wZ3 3.23 w/kg
Max Power: 372 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 2.10 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution