Moving Time: 0:45:28
Distance: 12.35 km
Speed: 16.30 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 241 wZ4 3.21 w/kg
Max Power: 497 w
Norm. Power: 258 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution