Moving Time: 0:40:20
Distance: 14.72 km
Speed: 21.90 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 235 wZ1 3.13 w/kg
Max Power: 399 w
Norm. Power: 263 wZ2
Intensity: 0.56
TSS: 21
Heart Rate: 92 bpm
Max HR: 122 bpm
Efficiency: 2.86 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution