Moving Time: 0:40:40
Distance: 23.03 km
Speed: 33.98 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 174 wZ2 2.27 w/kg
Max Power: 318 w
Norm. Power: 180 wZ2
Intensity: 0.73
TSS: 36
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.6 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution