Moving Time: 0:58:47
Distance: 13.39 km
Speed: 13.67 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 179 wZ3 2.65 w/kg
Max Power: 309 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution