Moving Time: 1:06:24
Distance: 34.14 km
Speed: 30.85 km/h
Ele Gain / Loss: 251.86 m / 236.15 m
Power: 204 wZ3 2.32 w/kg
Max Power: 388 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.6%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.8 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution