Moving Time: 1:50:04
Distance: 25.74 km
Speed: 14.03 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 140 wZ3 2.41 w/kg
Max Power: 237 w
Norm. Power: 150 wZ3
Intensity: 0.88
TSS: 143
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.8%good
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution