Moving Time: 2:21:25
Distance: 25.60 km
Speed: 10.86 km/h
Ele Gain / Loss: 1798.99 m / 27.79 m
Power: 173 wZ3 2.56 w/kg
Max Power: 297 w
Norm. Power: 175 wZ3
Intensity: 0.76
TSS: 136
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.17 w/bpm
Decoupling: -2.9%good
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution