Moving Time: 0:35:34
Distance: 7.87 km
Speed: 13.28 km/h
Ele Gain / Loss: 408.11 m / 88.55 m
Power: 179 wZ3 2.49 w/kg
Max Power: 270 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 49 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution