Moving Time: 0:58:03
Distance: 24.28 km
Speed: 25.10 km/h
Ele Gain / Loss: 355.01 m / 348.16 m
Power: 143 wZ3 1.91 w/kg
Max Power: 399 w
Norm. Power: 166 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 119 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution