Moving Time: 1:25:07
Distance: 39.94 km
Speed: 28.16 km/h
Ele Gain / Loss: 204.26 m / 223.85 m
Power: 136 wZ3 2.27 w/kg
Max Power: 228 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 0.99 w/bpm
Decoupling: 0.2%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution