Moving Time: 0:47:48
Distance: 12.35 km
Speed: 15.50 km/h
Ele Gain / Loss: 701.92 m / 53.02 m
Power: 206 wZ4 3.12 w/kg
Max Power: 330 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution