Moving Time: 0:56:56
Distance: 15.13 km
Speed: 15.95 km/h
Ele Gain / Loss: 892.13 m / 154.41 m
Power: 179 wZ3 3.44 w/kg
Max Power: 278 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.3 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution