Moving Time: 0:51:57
Distance: 15.08 km
Speed: 17.41 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 186 wZ4 3 w/kg
Max Power: 247 w
Norm. Power: 189 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution