Moving Time: 1:28:57
Distance: 39.86 km
Speed: 26.88 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 147 wZ2 1.96 w/kg
Max Power: 319 w
Norm. Power: 171 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Decoupling: -15.1%good
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.3 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution