Moving Time: 2:30:00
Distance: 63.58 km
Speed: 25.43 km/h
Ele Gain / Loss: 1108.82 m / 1441.46 m
Power: 195 wZ2 2.24 w/kg
Max Power: 359 w
Norm. Power: 201 wZ2
Intensity: 0.59
TSS: 88
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.6%poor
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.4 Nm
Calories: 1,959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution