| Moving Time: |
1:43:37 |
| Distance: |
53.62 km |
| Speed: |
31.05 km/h |
| Ele Gain / Loss: |
606.23 m / 353.19 m |
| Power: |
205 wZ2
4.1 w/kg
|
| Max Power: |
687 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.75 |
| TSS: |
97 |
| Heart Rate: |
150 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,422 kcal |
