Moving Time: 0:43:07
Distance: 23.57 km
Speed: 32.80 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 204 wZ4 3.14 w/kg
Max Power: 376 w
Norm. Power: 209 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.90 w/bpm
Cadence: 78 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution