Moving Time: 0:42:44
Distance: 23.57 km
Speed: 33.09 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 221 wZ4 2.54 w/kg
Max Power: 562 w
Norm. Power: 227 wZ4
Intensity: 1.03
TSS: 76
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution