Moving Time: 1:32:50
Distance: 47.08 km
Speed: 30.43 km/h
Ele Gain / Loss: 202.73 m / 297.25 m
Power: 167 wZ3 1.72 w/kg
Max Power: 459 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 137
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.5%poor
Cadence: 61 rpm
Max Cad: 127 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.2 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution