Moving Time: 0:49:03
Distance: 24.01 km
Speed: 29.37 km/h
Ele Gain / Loss: 194.15 m / 367.98 m
Power: 155 wZ3 2.07 w/kg
Max Power: 349 w
Norm. Power: 179 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 126 bpm
Max HR: 195 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution