Moving Time: 0:49:08
Distance: 24.01 km
Speed: 29.32 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 162 wZ3 1.84 w/kg
Max Power: 308 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.4 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution