Moving Time: 0:51:35
Distance: 19.66 km
Speed: 22.87 km/h
Ele Gain / Loss: 943.34 m / 324.27 m
Power: 291 wZ4 4.41 w/kg
Max Power: 452 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 174 bpm
Max HR: 184 bpm
Efficiency: 1.75 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution