Moving Time: 0:57:45
Distance: 13.31 km
Speed: 13.82 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 177 wZ4 2.57 w/kg
Max Power: 317 w
Norm. Power: 182 wZ4
Intensity: 1.01
TSS: 97
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution