Moving Time: 0:47:44
Distance: 23.99 km
Speed: 30.16 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 232 wZ3 2.58 w/kg
Max Power: 640 w
Norm. Power: 303 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 175 bpm
Max HR: 195 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution