Moving Time: 2:02:26
Distance: 54.88 km
Speed: 26.90 km/h
Ele Gain / Loss: 805.35 m / 748.96 m
Power: 184 wZ3 2.45 w/kg
Max Power: 343 w
Norm. Power: 197 wZ3
Intensity: 0.90
TSS: 164
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.5%good
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution