Moving Time: 0:52:50
Distance: 11.84 km
Speed: 13.45 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 205 wZ4 2.73 w/kg
Max Power: 317 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution