Moving Time: 2:17:22
Distance: 68.37 km
Speed: 29.86 km/h
Ele Gain / Loss: 1006.87 m / 1003.12 m
Power: 201 wZ3 3.53 w/kg
Max Power: 394 w
Norm. Power: 210 wZ3
Intensity: 0.87
TSS: 172
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.1%poor
Cadence: 82 rpm
Max Cad: 196 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 1,849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution