Moving Time: 1:22:38
Distance: 15.39 km
Speed: 11.18 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 210 wZ3 2.69 w/kg
Max Power: 270 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.66 w/bpm
Decoupling: -2.0%good
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.0 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution