Moving Time: 1:30:51
Distance: 14.20 km
Speed: 9.38 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 164 wZ3 1.98 w/kg
Max Power: 222 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.6%good
Cadence: 82 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution