Moving Time: 0:51:59
Distance: 12.41 km
Speed: 14.33 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 207 wZ4 3.04 w/kg
Max Power: 318 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution