Moving Time: 1:52:32
Distance: 39.86 km
Speed: 21.25 km/h
Ele Gain / Loss: 419.29 m / 444.77 m
Power: 112 wZ2 1.18 w/kg
Max Power: 398 w
Norm. Power: 129 wZ3
Intensity: 0.85
TSS: 135
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 0.91 w/bpm
Decoupling: -14.7%good
Cadence: 75 rpm
Max Cad: 250 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution