Moving Time: 0:31:26
Distance: 22.72 km
Speed: 43.36 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 164 wZ2 1.95 w/kg
Max Power: 279 w
Norm. Power: 177 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution