| Moving Time: |
1:55:07 |
| Distance: |
54.16 km |
| Speed: |
28.23 km/h |
| Ele Gain / Loss: |
395.09 m / 305.23 m |
| Power: |
163 wZ3
2.01 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
176 wZ4
|
| Intensity: |
0.94 |
| TSS: |
170 |
| Heart Rate: |
135 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
73 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,256 kcal |
