Moving Time: 1:04:52
Distance: 22.62 km
Speed: 20.92 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 98 wZ2 1.56 w/kg
Max Power: 210 w
Norm. Power: 115 wZ2
Intensity: 0.67
TSS: 49
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.01 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 85.8% of the ride
Avg Torque: 14.5 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution