Moving Time: 0:55:15
Distance: 22.62 km
Speed: 24.56 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 119 wZ1 1.83 w/kg
Max Power: 273 w
Norm. Power: 153 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 77.2% of the ride
Avg Torque: 19.8 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution