Moving Time: 2:13:14
Distance: 63.58 km
Speed: 28.63 km/h
Ele Gain / Loss: 1108.82 m / 1441.47 m
Power: 182 wZ2 2.72 w/kg
Max Power: 497 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 174
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Decoupling: -9.7%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution