Moving Time: 1:58:19
Distance: 47.71 km
Speed: 24.20 km/h
Ele Gain / Loss: 670.36 m / 213.16 m
Power: 149 wZ2 2.29 w/kg
Max Power: 360 w
Norm. Power: 164 wZ2
Intensity: 0.70
TSS: 98
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Decoupling: -4.2%good
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.0 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution