Moving Time: 1:58:11
Distance: 54.88 km
Speed: 27.86 km/h
Ele Gain / Loss: 805.37 m / 748.97 m
Power: 173 wZ2 2.58 w/kg
Max Power: 372 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: -12.2%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution