Moving Time: 1:16:06
Distance: 28.70 km
Speed: 22.63 km/h
Ele Gain / Loss: 518.35 m / 726.66 m
Power: 120 wZ2 1.9 w/kg
Max Power: 282 w
Norm. Power: 132 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 0.99 w/bpm
Decoupling: 0.5%good
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 90.9% of the ride
Avg Torque: 15.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution