Moving Time: 0:56:51
Distance: 17.36 km
Speed: 18.32 km/h
Ele Gain / Loss: 856.22 m / 3.16 m
Power: 255 wZ3 3.38 w/kg
Max Power: 370 w
Norm. Power: 264 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution