Moving Time: 1:14:51
Distance: 41.39 km
Speed: 33.17 km/h
Ele Gain / Loss: 241.79 m / 245.11 m
Power: 216 wZ4 3.04 w/kg
Max Power: 421 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 123
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 11.1%poor
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution