Moving Time: 2:21:07
Distance: 63.58 km
Speed: 27.03 km/h
Ele Gain / Loss: 1108.82 m / 1441.47 m
Power: 199 wZ3 2.71 w/kg
Max Power: 358 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 195
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.3%good
Cadence: 72 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution